Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Tuesday, January 6, 2015

Daily Dose



This is the best head shot I have ever taken.  It was done with one of my cheapest phones.  I have been happy with it like forever.  The point of this post is to successfully type 300+ words every day for the next 100 days.  It has become a part of the yearly personal challenge started in November 2014 and the launch of the 100 days project XX(20);  Part of the plan is to chronicle the changes.  Not quite sure if this the correct number, but I like it.  It is even and pretty close since I came up with the idea of using the 100 days.  Everything takes a plan, so I will type what I will be doing.  I have mentioned them before, the daily challenge service by Me You Health.   The company is established in Boston MA.  They have been encouraging people to live, achieve and maintain heathier more fulfilled lives since 2009.  A relative got me hooked through Facebook and for about six months, I was really good at keeping up with the various healthy challenges.  But somewhere I fell off the bandwagon. 





I decided to get back on the wagon with Daily Challenge and Me You Health without Facebook.  I have three reasons, first the challenges are simple; second they have good information; third it is generally fun.  I will also be adding an exercise routine from The Gym Box with Roku.  I have super big TV; I use it mercilessly to watch a whole season of television via Netflix, Hulu and Crackle.   I have been threatening myself for months now about joining the Gym Box.  Instead of just doing the short half routines they have up to entice people into becoming a paying member.    It is ten dollars a month.  I could do worse.  I had an actual gym membership for 8 months and I paid every month and never attended the gym ever.  That was very stupid of me and a colossal waste of money.  With Gym Box I can practice an exercise routine from the convenience of my own home.  Tomorrow I will be typing about motivation.  I am sensing that motivation will be an issue for me.  So I need to face it head on. I know I have other issues I will have to confront.  I will type more about this later. 




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Friday, November 14, 2014

Good News Everyone!!!!

Yes, I am quoting Professor Farnsworth of Futurama.  I weighed in today and I am 3lbs less than I was last week.   This may seem insignificant.  But I like to take my small blessings where I can find them.  I am still calorie counting and I am continue to walk daily.  I might also extend the walks to the weekend.  I need to increase activity.   This will probably mean an exercise routine.  I have most likely whined about this before.  I hate the idea of exercise.  I don’t think I have said that.  I try to find ways to sound positive about the express my apprehension and lack of motivation in words that don’t make me sound like a lazy monkey. 


I can’t remember if I typed this before but I took a test on Facebook, I was graded at 77% lazy.  I was Homer Simpson on the couch.  Sometimes I feel like Homer and sometimes I am Lumpy Space Princess from Adventure Time.  It would be great if I could draw this characters and use them as fan art but I can’t draw a straight line.  So I borrowed these images from the internet.  Please do not sue me.  I have nothing but my kid. 

The plan for this week is too extend walk regimen. I have viewed some exercise plans and I have not decided which will work best for me.  I do believe I am in denial.  Some days are great.  Some days suck.  Today went better than I thought it would.  This week’s Tuesday was the worse.  I didn’t walk.  So Wednesday was out of this world bad.  Now that I think about it.  Every Monday is like I am starting all over again.  New plan the walk regimen has to include the weekend.   I now I sound crazy.  The flow of words seem unbalanced. That is because I am making them up as I go along.  This is the truth.   I know there is problem, I don’t want to face it.  Okay back to denial.  I will do my best to update at the end of week.  Just like I am doing Today.      This 100days project is wobbly but it is still up and running.