A Year from Now you may wish you Started
Today.
-Karen Lamb
One of the many pitfalls when changing your
lifestyle is falling back into old bad habits that messed it up in the first
place. It is sickeningly easy for me to have
a warped sleep schedule, forget to drink water, make unhealthy food choices,
etc. etc. I still have yet to find a
decent exercise schedule. That is my
list of woes.
I am depressingly at ground zero
again. It only took two months of holidays
and a stint of caretaking at the hospital.
There should be a plan B or C when life interrupts plan A. Last year’s plan A hit the fan. The plan for this year is similar to last
year but better, it will be a success. It
will be different because there are new factors in this year that were not in
place of last year. I won’t go into
detail because that would include family matters that should not be part of the
website/blog. It was a decision that has
made me comfortable. I will mention it
again. I believe in limited personal
information. I realize that with this
website/blog might be difficult. How to
write about lifestyle change w/o mentioning the life you are living. This might be a dilemma for other post.
Two
weeks into the first 100 days’ project 2016, I am starting very slow. The food journal is in effect and I am
working on the sleep schedule. Updates
will be weekly because I have to have time for other writing projects and
exercise plan. The mindset is not here
yet. But it will eventually. I will keep typing it until I make it true. The project will be success. I will be happy with my lifestyle and my
environment. Like my quote above a year from now I will be glad that I started
today or two weeks ago. In later essays I will be talking about equipment,
food journals and plans, time management.
I will also look into other health and wellness sites. So many people are making the healthy
lifestyle change. I am not the only
one. I am not the only one
struggling. In the next 7 days my mindset and environment
will be more positive. That is the goal
for this week. Become positive.
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