Friday, February 12, 2016

Six Weeks


A year from Now, you’ll be glad you started Today.
-Karen Lamb


It has roughly been about six weeks, since the beginning of this 100 days project.    In the middle of week seven as I type this entry.  There has been no positive changes.  Nothing stated before has been implemented with consistency.  I really suck at making and keeping to plans.  I have decided to spend the next weeks making small changes, making healthier choices when possible and evaluating the strategies.   Finding time to write about anything has been difficult. 

Due to circumstances out of my control, my motivation in almost everything has been seriously depleted.  It is not a good feeling. It has involved itself in all parts of my life.   Writers that are well established have said that writer’s block is a myth, creators not worthy of creating use this excuse to hide their lack of productivity or laziness.   I call bullshit. I also believe in reader’s block and now that I’m an avid fan of audiobooks I know I have been hit with audio book block as well.  It the feeling that no matter what you write, read or listen to it turns to shit; shit on the page, shit before your eyes and shit in your ears.   It can also be a nothing feeling, hollowness that is completely unsettling at best, unsatisfying at worst.  It tends to lead to verbal over dramatics on my part. These negative feelings effects your mood and everything in your environment.

You start searching for something that will give you that satisfied feeling.  You don’t know what will do it and you never think you  will find something that great old or new to help  with this feeling of nothing/shit but you try anyway.    The inspiration to write, the fascination of the story, a narrator or music that will remind you are the person, you think you are.  Sometimes these tactics fail and you end up eating cookies, the whole jalapeno potato chip bag with onion dip at three in the morning.  Completely disregarding your self-imposed food restrictions. 

You think why the effing cookies, when fruit was on the kitchen table as well?   The easy answer to that question is that you don’t have to peel cookies or potato chips.  The actual reason is that healthy apples, carrots or celery never came in your mind.  You should have just drank 2 big glasses of water and forced yourself to sleep.   But you are stuck in the unhealthy food choice spiral.  The solution prepare yourself for this plan C moments.   They happen more often than you would like when you are trying to change it.  New plans for February and March plan C, D, E, or F if necessary.  Never let a momentary bad choice destroy you completely.  I know that I have been writing in the second person point of view, this is a tactic to trick me into following my own sound advice.  I have to start again somewhere.



This is the second essay posted for the year and the deal I made with myself was to attempt at least 2 entries a month. My earlier expectation of two entries a week had to be revised.    The list of woes are long and I won’t delve any deeper in them than I have to except  to state that it  is hard when you realize your best laid plans are being ignored especially by you.  I know that I am my own worst enemy. I should be very wary of myself and yet I keep getting in my own way and laughing maniacally while I do it.  Well that doesn’t actually happen.  I do believe that may be a sign of mental instability and I don’t want to offend anyone.  

That was an interesting divergent.  If you or any one looks back into other blogs of 100 days you will see that I wanted to do daily post then changed to weekly post about everything that involves wellbeing- the mind, body and spirit;  I believed that addressing these aspects were important for overall wellbeing.  Also include environment as well, so instead of a triangle think a wellbeing pyramid. Observing and looking at all the angles was a method to trick myself into better choices, healthier activity, and positive mindset, which would improve productivity and boost motivation.   This was a hard endeavor as my time is never just my time.   I am still stealing time.  The prize to this issue is organization and sticking to whatever in the schedule.   It is something I will have to work out in my non-publication journal.    Due to my policy of limited personal information, I will give an overview of what I will do and what is happening in later essays.  Hopefully all with be well and later in this month I will be able to give you a truly positive report.


   

Saturday, January 16, 2016

61 There should be an Awesome Title here

Two Weeks... ...

A Year from Now you may wish you Started Today.
-Karen Lamb



One of the many pitfalls when changing your lifestyle is falling back into old bad habits that messed it up in the first place.  It is sickeningly easy for me to have a warped sleep schedule, forget to drink water, make unhealthy food choices, etc. etc.  I still have yet to find a decent exercise schedule.  That is my list of woes. 

I am depressingly at ground zero again.  It only took two months of holidays and a stint of caretaking at the hospital.  There should be a plan B or C when life interrupts plan A.  Last year’s plan A hit the fan.  The plan for this year is similar to last year but better, it will be a success.  It will be different because there are new factors in this year that were not in place of last year.  I won’t go into detail because that would include family matters that should not be part of the website/blog.  It was a decision that has made me comfortable.  I will mention it again.  I believe in limited personal information.  I realize that with this website/blog might be difficult.  How to write about lifestyle change w/o mentioning the life you are living.  This might be a dilemma for other post. 
        
 Two weeks into the first 100 days’ project 2016, I am starting very slow.  The food journal is in effect and I am working on the sleep schedule.  Updates will be weekly because I have to have time for other writing projects and exercise plan.  The mindset is not here yet.  But it will eventually.  I will keep typing it until I make it true.  The project will be success.  I will be happy with my lifestyle and my environment. Like my quote above a year from now I will be glad that I started today or two weeks ago.   In later essays I will be talking about equipment, food journals and plans, time management.  I will also look into other health and wellness sites.  So many people are making the healthy lifestyle change.  I am not the only one.  I am not the only one struggling.   In the next 7 days my mindset and environment will be more positive.  That is the goal for this week.  Become positive.  






Thursday, December 31, 2015

60 The Re-re-re-launch

Take good care of  your body, its the only place you have to live.
-Jim Rohn


This quote and the other favorite by Karen Lamb will most likely be used interchangeable more often in the coming year, I have to keep them in mind to keep my resolve.  I will most likely add quotes of motivation because that is an issue when attempting the 100 days projects.  It is the end of the year and I would love to say that I have succeeded in all that I had endeavored to do in 2015 but I can’t.  Overall I am happy to be alive and I have not given up on myself.    I refuse to wallow in melancholy; it is one of my goals to no longer post essays of failure.  It is impossible not to mention setbacks, however there will be no whining about “reasons” or other complaints of life.  With those words stated, it is safe to say that I have written and posted several essays with limited words of failure. I hope that sentence made sense. 

It is now the last day of the year.  I had plans to post on all the website/blogs but only 100 days and the flagship were able to post an essay.    The real life and internet life clashing again.  I spent a week in the hospital with my mom.  It threw my scattered schedule of writing off and changing this is one of the many goals I will be altering.  Positive lifestyle change is my overall goal for 2016 100-days project; the side effect will be efficient activities, tasks, weight loss, improved health/wellness and a great sense of accomplishment.  The project will begin on January 3rd 2016 and end on April 9th, 2016; It is a little bit over three months and short fourteen weeks.  It has been said that it takes 28 days to for a habit.  Hopefully by the end of this project I will have three new positive habits that will improve my life.  The woman in the picture above has a lot to answer too.   It is time for results and in this particular case positive results. 

Allons-y!


HAPPY NEW YEAR TO ONE AND ALL!!!