Day 12 – the Rant

A year from Now you may wish 

You had started Today

-Karen Lamb

I haven’t done this in a long time, title an entry for the blog website ‘the rant’.  Even though my writing may seem a little disoriented, I try to keep on topic. Today I have no real focus, but I still had the desire to post something here.  In the entry before this one I typed that I will try to do write about food, mind body in a cycle of some kind.  Today is a food day.  I haven’t tried another alternative oatmeal breakfast.  In fact I had a setback, I ate a box of cheez-its and they were delicious.  It was the only thing I ate yesterday.  Anyone on the healthy track that reads this is going be like ‘WHAATTT!”  I haven’t been 100% good but I have been better than I was yesterday and I will be feeling it all day today.  

How did this happen?  I told myself that I shouldn't keep food in my room.  On Tuesday I broke that rule and brought in the infamous box and other cheesy calorie loving goodness.  I don’t know if I said this before but I love cheese.  It can be a downfall for me. I know that I will most likely have to get my food portion into some kind of order because I can overdue it.  So that is something I have to work on.  Along with all the obvious things that I have to work on. 

Wednesday, I had a mental shutdown.  I went to sleep like 5am in them morning.  I did a good zombie impression then conked out completely.   This will completely mess with for rest of the week.  I haven’t typed about this a lot but I have trouble sleeping.  I have always had this problem since I was a kid and I kind of made it worse by having a night job.  I may even have a mild form of shift work sleep disorder.  I am not sure and I haven’t spoken to a doctor about it.  What I do know is that it can takes a week or more before I can fix my sleep cycle again.  Until then I will be struggling to write and struggling to maintain the mission of the 100 days project XX.  Sleep is a topic for another entry.  I have a feeling I typed that before.  Let’s hope I do research and utilize the correct citations and references. 

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